The author...
Hello! I'm Sophie Deans, the voice behind 'Stress Less Obsessed - The Podcast' and the creative mind driving 'Stress Less Obsessed - The Blog.'
Originally from the UK, I've found my path to Melbourne, Australia, where I'm dedicated to helping busy women thrive in the face of life's challenges. Drawing from my own experiences, I offer innovative strategies and holistic approaches to navigate stress and reignite your inner spark. With a background in fitness and a deep passion for holistic wellness, I'm here to guide you towards greater peace, happiness, and fulfillment.
Let's embark on this journey together!
"Embracing the beauty of life is about more than just going through the motions. Each day presents an opportunity for genuine appreciation and the addition of special moments. Recognising the brevity of life, I'm eager to share valuable insights that can transform ordinary days into extraordinary experiences. My goal is to inspire individuals to pursue what truly ignites their passion, while letting go of the burdens that drain their energy and contribute to stress. Together, let's create a life filled with joy, purpose, and fulfillment."
SOPHIE DEANS
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Lately on the blog...
Optimise your life
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Have you ever experienced ‘flow state’? I’m sure you have, but did you notice? In this blog post I’m going to give you a better insight into the magic behind this state of heightened focus,… -
What is Hygge? When it comes to finding comfort and contentment in everyday life, the Danish have a secret weapon called "hygge". Pronounced as "hue-ga", this unique concept embodies the art of creating a cosy… -
Feeling overworked, overwhelmed or on the fast-track to burn-out? Well stop right there, because this isn't the set standard, and this isn't a feeling you should just put up with and accept. It seems like…
